Greg O’Gallagher – Goddess Toning Program

THE DEFINITIVE GUIDE TO BUILDING THE FIT, TONED AND SEXY FEMININE BODY

COURSE CURRICULUM

Getting Started On The Goddess Toning Program

• Welcome (Start Here) (1:44)

Section 1: The Goddess Physique

• Chapter 1: Why Most Programs for Women are Wrong
• Chapter 2: The Key to Building a Great Physique

Section 2: Training

• Chapter 3: Why Strength Training is Vital to Your Physique
• Chapter 4: The Best Exercises for Building a Fit Body

Section 3: The Workout Program

• Chapter 5: The Workout Program
• Chapter 6: How to Add Definition Without Adding Size
• Chapter 7: How to Use Cardio to Accelerate Fat Loss
• Goddess Workout Demonstrations (7:03)

Section 4: Nutrition

• Chapter 8: Mastering a Calorie Deficit
• Chapter 9: The Goddess Cutting Plan
• Chapter 10: The Magic of Flexible Dieting

Section 5: Putting It All Together

• Chapter 11: Conclusion

Bonuses

• GTP Bonus: Lean Muscle Nutrition Plan
• GTP Bonus: Aggressive Fat Loss Diet
• GTP Bonus: Home Workout Plan
• GTP Bonus: The Goddess Mindset
• Self Hypnosis

Resources

• Cardio, Abs and Mobility
• KinoChef

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