Beachbody – 21 Day Fix Extreme

Are you ready to get serious? This sample 25-minute workout features moves you’ll do throughout the 21-day program to get results.

Works well for

Strength

Equipment needed

Dumbbells, Resistance Bands, Core Comfort Mat*

* Optional

What You’ll Learn In 21 Day Fix Extreme

21 Day Fix Extreme Real Time: Week 1

• Day 1: Plyo Fix Extreme
• Day 2: Upper Fix Extreme
• Day 2 – BONUS: 10 Min HardCORE
• Day 3: Pilates Fix Extreme
• Day 4: Lower Fix Extreme
• Day 5: Cardio Fix Extreme
• Day 5 – BONUS: 10 Min HardCORE
• Day 6: Dirty 30 Extreme
• Day 7: Yoga Fix Extreme

21 Day Fix Extreme Real Time: Week 2

• Day 8: Lower Fix Extreme
• Day 8 – BONUS: 10 Min HardCORE
• Day 9: Cardio Fix Extreme
• Day 10: Upper Fix Extreme
• Day 11: Yoga Fix Extreme
• Day 11 – BONUS: 10 Min HardCORE
• Day 12: Dirty 30 Extreme
• Day 13: Plyo Fix Extreme
• Day 14: Pilates Fix Extreme

21 Day Fix Extreme Real Time: Week 3

• Day 15: Upper Fix Extreme
• Day 16: Plyo Fix Extreme
• Day 16 – BONUS: 10 Min HardCORE
• Day 17: Dirty 30 Extreme
• Day 18: Pilates Fix Extreme
• Day 19: Lower Fix Extreme
• Day 19 – BONUS: 10 Min HardCORE
• Day 20: Yoga Fix Extreme
• Day 21: Cardio Fix Extreme

Bonus Workout: Obsessed With Fix

• Obsessed with Fix

Sale page: Beachbody – 21 Day Fix Extreme

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