Buy With Coupon: 9DOLLAR10 (-10%)

-89%

Caliathletics – Skills Program and Nutrition Guide

Name: Caliathletics – Skills Program and Nutrition Guide Buy Cheap $9.00 - Price $9
SKU: KT7B6NMZ
Price: 9.00 USD
Availability: InStock

$9.00

Salepage: https://caliathletics.com/
Caliathletics – Skills Program and Nutrition Guide

SKU: KT7B6NMZ Category: Fitness, Health, Lifestyle Tags: Caliathletics, Caliathletics – Skills Program and Nutrition Guide, Skills Program and Nutrition Guide

Description

Caliathletics – Skills Program and Nutrition Guide

Caliathletics program is a complete and comprehensive guide that should help everyone regardless of their aims. That being said, if you want to learn these impressive calisthenics skills you can do so by accessing our lessons in section Static & strength skills and Dynamic skills. If you want to focus only on basic strength and physique you can let it go.

How do you implement skills workouts into main workout program?

There are two ways to get it:

Include additional skills workouts on rest days.By choosing this method we would recommend you reading more about Grease the groove method that is extremely effective in terms of skills training. You can read how to use it here.
Implement skills progressions exercises in the beginning of your workouts.This method is recommended in intermediate and advanced program. The ultimate goal of it is to implement calisthenics skills progressions and strengthening exercises just before basic exercises for 30 up to 90 minutes.

Ok, but how exactly should I train skills?

It all depends on the skills and your current strength level. There is no simple answer to that but we will try to make it clear for you. To achieve chosen skill you should combine strengthening exercises and progressions. When you start your workout you have to pick up the most challenging progression at the beginning and perform it a few times. For example, if you are training for a front lever and can hold a straddle for 5 seconds you should do a few sets of straddle max hold. The most important aspect here is the quality of movement, once you feel you are not able to perform chosen progression in proper form then go back to easier one. In that case that would be some sets of straddle max hold and then some sets of advanced tuck max hold.

How many repetitions?

Depends on the skill and progression. When working on skills there are two main factors that affect your progress:

Frequency
Quality over quantity

Training skills often will get you faster adaptations, we should always approach to it with fresh mind and body since the most important is quality of movement. With that being said, we would recommend keeping repetitions relatively low with long rest time between sets. When you aim for maximum holds you want to perform only 1 rep and a few sets until you feel too fatigued. Pick up a few progressions and perform a few sets of these then move to next skill. We would recommend working on 1 up to 4 skills per one workout session.

Make sure that by implementing skills training to workout program the total workout volume is not too high, if it is your progress might decrease and eventually you will overreach. Since we are all different you have to learn how to listen to your body and once it says I’m not able to regenerate properly (or is just too fatigued) then decrease skills training.

Salepage: Caliathletics – Skills Program and Nutrition Guide

Delivery Policy

When will I receive my course?

You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.

How is my course delivered?

We share courses through Google Drive, so once your order is complete, you'll receive an invitation to view the course in your email.

To avoid any delay in delivery, please provide a Google mail and enter your email address correctly in the Checkout Page.

In case you submit a wrong email address, please contact us to resend the course to the correct email.

How do I check status of my order?

Please log in to Price9Dollar account then go to Order Page. You will find all your orders includes number, date, status and total price.

If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.

If the status is Completed: Your course is ready for immediate download. Click "VIEW" to view details and download the course.

Where can I find my course?

Once your order is complete, a link to download the course will automatically be sent to your email.

You can also get the download link by logging into your Price9Dollar account then going to Downloads Page.

Caliathletics – Skills Program and Nutrition Guide

Description

Caliathletics – Skills Program and Nutrition Guide

SUBSCRIBE TO OUR MAILING LIST AND GET MORE DISCOUNTS

Delivery Policy

When will I receive my course?

How is my course delivered?

How do I check status of my order?

Where can I find my course?

Related products

Login

Register