Masters of Mindfulness – Transforming Your Mind and Body

Masters of Mindfulness – Transforming Your Mind and Body

Modern biology and neuroscience have quantified the powerfully positive effects of mindfulness. Join 11 top researchers and proponents of mindfulness as they breakdown what modern science and contemporary research have revealed about this ancient practice and the many ways in which it can benefit your life. This course represents a unique and extraordinary opportunity, bringing a diverse group of renowned specialists together in one place for the first time to share their own personal experiences and their latest research, and to guide you through several mindfulness exercises.
According to Dr. Shauna Shapiro, mindfulness means paying attention in the present moment with an attitude of kindness and generosity. It involves being aware and doing things with conscious intent. But research shows our mind lives in the past or the future almost half of our waking moments.
Focusing on this moment in time, this place, your body as it feels in this moment, your breath as it moves in and out right now… That focus on present-moment awareness has the capability to transform your life. And it has existed for thousands of years, interwoven throughout many religious and intellectual traditions.
Mindfulness as a practice is very simple and its effects are well-documented. What many people don’t realize is the breadth of the science behind it and how much of our health—physical, mental, emotional—is bound up in the way we look at and experience the world. Now, modern biology and neuroscience can actually quantify many of the effects of mindfulness and you may be surprised by how powerful the impact can be.
In Masters of Mindfulness: Transforming Your Mind and Body, 11 top researchers and proponents of mindfulness discuss what modern science and contemporary research have revealed about this ancient practice and the many ways in which it can benefit your life. These 22 lectures present a unique and extraordinary opportunity, bringing a diverse group of renowned specialists together in one place for the first time to share their own personal experiences and their latest research, and to guide you through several mindfulness exercises. Acting as your primary guide through the many concepts and presenters, psychologist and mindfulness expert Dr. Shauna Shapiro brings together some of the greatest minds in the field to give you an immersive, 360-degree experience of mindfulness, its practice, and its benefits.
This course was shot on location at Esalen Institute in Big Sur, California, a place that is considered a unique sanctuary for anyone interested in the study of human consciousness and the human potential movement. Since 1962, this profoundly beautiful locale has been a thriving hub for investigating and experiencing the journey of mindfulness in its many forms, including cutting-edge scientific research and applications. Not everyone can hop on a plane to California, so Masters of Mindfulness brings this one-of-a-kind experience to you.
SIZE: 7,5 GB

When will I receive my course?

You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.

How is my course delivered?

We share courses through Google Drive, so once your order is complete, you'll receive an invitation to view the course in your email.

To avoid any delay in delivery, please provide a Google mail and enter your email address correctly in the Checkout Page.

In case you submit a wrong email address, please contact us to resend the course to the correct email.

How do I check status of my order?

Please log in to Price9Dollar account then go to Order Page. You will find all your orders includes number, date, status and total price.

If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.

If the status is Completed: Your course is ready for immediate download. Click "VIEW" to view details and download the course.

Where can I find my course?

Once your order is complete, a link to download the course will automatically be sent to your email.

You can also get the download link by logging into your Price9Dollar account then going to Downloads Page.