Elizabeth Rider – Clean Up Your Diet 10-Step Program

CLEAN UP YOUR DIET
A Certified Health Coach teaches you everything you need to know about food & nutrition in 10 easy steps. You feel better than you have in years, and you glow from the inside out.
IN THE LAST FIVE OR SO YEARS, THE DIET INDUSTRY HAS PUSHED CONSUMERS TO CHOOSE A DIETARY THEORY CAMP.
You have to be paleo, vegan, raw, vegetarian, or gluten-free—or whatever diet-of-the-year happens to be on trend. God forbid you stray from your camp and you’re shunned, or worse you feel like a lying cheat.
The reality is that nobody wants to live that way and nobody really does. Everyone’s sneaking around on their diets, so why force yourself to pick one way of eating when there are so many nutrient-rich foods available to prepare healthful meals?
Clean Up Your Diet will help you navigate clean eating
NO MATTER YOUR MOOD OR DIETARY DESIRES
This is not a one-and-done diet. This is an easy-to-implement lifestyle that will serve you for years to come. Let’s take the guesswork out of what it takes to look and feel your best. (Hint: it’s easier than you think!)

Here What You’ll Get:

1. HOW TO EAT RIGHT FOR YOU
   Just because your best friend went paleo doesn’t mean that you have to, too. You’ll learn Elizabeth’s exclusive 4-step process to determining how to eat right for you. You’ll develop your own eating style by understanding your own unique biology. And don’t worry, it’s way easier than it sounds
2. DIGESTION, GUT HEALTH, AND DE-BLOATING YOUR TUMMY.
   When you learn things like how your digestive system contains more bacteria than you have human cells, and 90% of your serotonin (the neurotransmitter that makes you happy) is made in your gut, you’ll be much more apt to take care of your digestive engine. I’ll teach you what you need to know without getting too science-y or boring. (My apologies in advance to all scientists who like boring things.)
3. HOW TO CUT BACK ON SUGAR WITHOUT SACRIFICING TASTE.
   By now you know that you need to cut back on sugar. I’ll teach you how to incorporate naturally sweet foods into your eating habits and how to ditch the bad stuff where sugar hides (like, just about everywhere).
4. WHAT FOODS YOU SHOULD ELIMINATE, AND HOW TO DO IT WITHOUT GOING CRAZY
   Get the 411 on gluten, dairy, and other foods that you’ve heard you should eliminate. You’ll also get my list of favorite substitutions that will make whipping up delicious healthy food a breeze.
5. UNDERSTANDING SUPERFOODS AND USING THEM TO YOUR ADVANTAGE.
   Give your health an extra boost by incorporating easy-to-find, simple ingredients into each meal. You’ll be surprised at how many ordinary foods are actually superfoods. No $35 mystery powders necessary.
6. MASTERING HEALTHY FOOD PREP SO YOU’RE NEVER CAUGHT OFF GUARD.
   Failing to plan is planning to fail. You’ll get my exclusive meal planning course to learn how to plan like a rockstar.
7. HEALTHY WEIGHT LOSS & HEALTHY WEIGHT MANAGEMENT
   Includes my best tricks and tips to healthily lose weight, and how to manage your ideal weight with ease. No starvation necessary.
8. NAVIGATING RESTAURANTS, PARTIES, AND TRAVEL
   What’s the point of your new and improved healthy lifestyle if you can’t maintain it out of your home?
9. HOW TO BALANCE YOUR MOOD WITH YOUR FOOD CHOICES FOR A CLEARER, CALMER MIND
   Your food can either work for you or against you, and that includes both how you look and feel. You’ll learn how to combine foods and construct meals that help you feel good from the inside out. The better you feel on the inside, the easier it becomes to make healthy choices.
10. HOW TO STICK TO YOUR NEW HEALTHY HABITS
    We’ll pull it all together with actionable tips so you can enjoy your new healthy lifestyle.

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