Duke Roufus – Going Into The Matrix Defending The Jab
Explore the Micro Details of How To Defend and Counter The Jab in a Variety of Scenarios With Legendary Kickboxing Champion and World Renowned Coach Duke Roufus
- Legendary kickboxer Duke Roufus has been competing and passing on knowledge for decades as a former kickboxing champion and now as one of the most sought after striking coaches in the world
- After collecting multiple prestigious titles in the sport of kickboxing Roufus has continued his legacy as a coach, producing multiple high level athletes such as former UFC Champions, Anthony Pettis, and Tyron Woodely
- Go in-depth with the jab and master multiple scenarios where this important strike takes center stage
- Counter the jab with return kicks, knees, and devastating elbows that can completely turn the tide of a fight
What You’ll Learn In Going Into The Matrix Defending The Jab?
Part 1
- Introduction
- Duke Introduces Bryce “bam Bam” Franck
- Basic: Defending Against The Jab By Stuffing The Opponents Jab
- Advanced; Defending Against The Jab By Stepping Into The Opponent’s Jab & Returning
Part 2
- Basic: Lefty Vs. Righty: Defending Against The Jab
- Advanced: Lefty Vs. Righty: Defending Against The Jab
- Opponent Is Coming Forward: Defending Against The Jab
- Parrying The Jab, Righty Vs. Righty: Defending Agianst The Jab By Parrying & Returning
- Parrying The Jab, Righty Vs. Lefty: Defending Against The Jab By Parrying & Returning
Part 3
- Parrying The Jab, Righty Vs. Righty: Returning With Elbows
- Parrying The Jab, Righty Vs. Lefty: Returning With Elbows
- Parrying The Jab, Righty Vs. Righty: Returning With Kicks
- Parrying The Jab, Righty Vs. Lefty: Returning With Kicks
Part 4
- Parrying The Jab, Righty Vs. Righty: Returning With Knees
- Parrying The Jab, Righty Vs. Lefty: Returning With Knees
- Slipping The Jab, Righty Vs. Righty
- Parrying The Jab, Righty Vs. Lefty
- Pull Back From The Jab, Righty Vs. Righty
- Pull Back From The Jab, Righty Vs. Lefty
- Outro
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