Duke Roufus – Going Into The Matrix Defending The Jab

Explore the Micro Details of How To Defend and Counter The Jab in a Variety of Scenarios With Legendary Kickboxing Champion and World Renowned Coach Duke Roufus

• Legendary kickboxer Duke Roufus has been competing and passing on knowledge for decades as a former kickboxing champion and now as one of the most sought after striking coaches in the world
• After collecting multiple prestigious titles in the sport of kickboxing Roufus has continued his legacy as a coach, producing multiple high level athletes such as former UFC Champions, Anthony Pettis, and Tyron Woodely
• Go in-depth with the jab and master multiple scenarios where this important strike takes center stage
• Counter the jab with return kicks, knees, and devastating elbows that can completely turn the tide of a fight

What You’ll Learn In Going Into The Matrix Defending The Jab?

Part 1

• Introduction
• Duke Introduces Bryce “bam Bam” Franck
• Basic: Defending Against The Jab By Stuffing The Opponents Jab
• Advanced; Defending Against The Jab By Stepping Into The Opponent’s Jab & Returning

Part 2

• Basic: Lefty Vs. Righty: Defending Against The Jab
• Advanced: Lefty Vs. Righty: Defending Against The Jab
• Opponent Is Coming Forward: Defending Against The Jab
• Parrying The Jab, Righty Vs. Righty: Defending Agianst The Jab By Parrying & Returning
• Parrying The Jab, Righty Vs. Lefty: Defending Against The Jab By Parrying & Returning

Part 3

• Parrying The Jab, Righty Vs. Righty: Returning With Elbows
• Parrying The Jab, Righty Vs. Lefty: Returning With Elbows
• Parrying The Jab, Righty Vs. Righty: Returning With Kicks
• Parrying The Jab, Righty Vs. Lefty: Returning With Kicks

Part 4

• Parrying The Jab, Righty Vs. Righty: Returning With Knees
• Parrying The Jab, Righty Vs. Lefty: Returning With Knees
• Slipping The Jab, Righty Vs. Righty
• Parrying The Jab, Righty Vs. Lefty
• Pull Back From The Jab, Righty Vs. Righty
• Pull Back From The Jab, Righty Vs. Lefty
• Outro

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