Briohny Smyth – Mind & Body Refresh

Start from within. This five-day yoga journey will connect you back to the heart of your practice with themed Vinyasa classes designed to transform your perspective through movement. Each 30- to 60-minute flow incorporates an inspirational talk and meditation to help you feel fully aligned and in tune with yourself. If you’re seeking more balance, connection, and ease in your daily life, this series will help you strengthen the bond between your inner and outer self so you can feel refreshed and at peace long after practice ends.

What You’ll Get In Mind & Body Refresh

• Create a deeper connection between mind and body
• Strengthen your practice with full-length themed Vinyasa flows
• Feel balanced and completely at ease on and off the mat

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