Brett Jones – Iron Cardio

Develop IRON Cardio With A Step-By-Step Process Using Kettlebells, A Rock-Solid Workout Plan, And Excellent Coaching From Brett Jones!

• Brett Jones is a strength & conditioning professional with over 25 Years experience and is also kettlebell certified under the legendary Pavel Tsatsouline and is StrongFirst Director of Education!
• Level up your fitness with kettlebells as you build functional strength, coordination, and killer cardio.
• Iron Cardio is a 4-part series that lays out a complete Kettlebell routine including a warm up, skill building, workout sequences, sequence variations, and more!
• Even if you’ve never held a kettlebell before, Coach Jones has you covered!
• Develop essential skills to safely utilize kettlebells for a unique and effective workout.

Upgrade Your Cardio And Muscular Endurance With S&C Pro Brett Jones And His 4-Part Must-Have Instructional!

What You’ll Learn In Iron Cardio?

Part 1

• Introduction
• Warm Up
• General
• Get Up
• Ankle Hip And T-Spine

Part 2

• Build The Skills
• Clean
• Press
• Squats
• Snatch
• Putting It All Together
• Bonus – Curtain Drill

Part 3

• Build The Program
• Key Concepts
• Bonus – Swing

Part 4

• The Workouts
• Sequences
• Variations
• Bonus – Clean Press Squat Pull-Up
• Double Bell
• Clean, Press, Squat Snatch
• Outro

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