DDP Yoga Combo Pack Bookmark

For a limited time, your DVD order also comes with 3 months FREE on the DDP YOGA Now app so you can take advantage of progress tracking, cooking demos, live workouts, and weekly motivational videos!Includes:Diamond Dozen PosterProgram GuideBreathing – 6 MinutesLearning how to breathe is one of the most important principles of DDP Yoga. Oxygen is the fuel for your muscles. In any workout, controlling your breath makes your workout easier and helps to break down stored fat and convert it to high octane fuel. No, I’m not kidding here.

Breathing correctly is not only important for losing fat and fueling muscle energy, it is the key to life itself!Beginner Beginner – Various Segments totaling 45 MinutesThere’s a beginner workout, and then there’s Beginner Beginner. For those of you who have not worked out for a very long time and need some modifications to get through the basics, DDP takes you step-by-step so almost anyone can do this!Diamond Dozen – Various Segments totaling 45 MinutesIncludes the fundamental positions at the heart of every workout. You’ll learn about Dynamic Resistance and how to jack up your heart rate to reach your fat burning potential while toning and sculpting your body with lean, chiseled muscles.Energy – 26 MinutesTakes the Diamond Dozen positions and incorporates them into an energizing 23-minute workout designed to wake up your whole body.

Fat Burner – 33 MinutesThis time-saving, 30-minute workout focuses on strengthening techniques for those body parts that tend to break down first: knees, hips, shoulders, and back. This no impact workout helps to build up your weakest link that keeps you in top form.Below The Belt – 39 MinutesOk ladies!

I specifically had you in mind for this one. Here we’re focusing on holding back the hands of time in your butt and thighs.Diamond Cutter – 57 MinutesWe focus on every part of your body while we build strength, increase flexibility and give you a cardio workout like you’ve never had. Wanna lose weight quickly or tone up? This one is for you!Red Hot Core – 13 MinutesIf you’ve got a little extra hanging over your waistband this is the DVD for you. Sexy, slim waistlines and ripped abs require a red hot core workout! Take less than 13 minutes to build core strength and create that flat stomach of your dreams!Red Hot Core+ – 17 MinutesEven more Red Hot Core!Wake Up – 11 MinutesBefore you roll out of bed, shake off the rust and get your day started with Wake Up!

Get immediately download DDP Yoga Combo Pack BookmarkStand Up – 34 MinutesGet off your butt with this 30-minute, highly condensed workout that has you standing at all times and focusing on balance; the foundation of fitness. Perfect for those with bad knees. Stand Up gives you a complete workout on your feet, with no impact.Strength Builder – 42 MinutesThis time saving, 42-minute workout focuses on strengthening techniques for those body parts that tend to break down first; knees, hips, shoulders and back. This no-impact workout helps to build up your weakest link and keeps you in top form.Double Black Diamond One Hour, 6 MinutesGet ready to sweat and swear! This is my own personal workout for serious fanatics who are ready for the challenge…or think they’re ready!

In Double Black Diamond, we turn up the burn, sweat it out, and take strength, cardio and flexibility to a whole new level. If you’re willing to push yourself to the limit, this is the one for you.Bonus Workouts:DDP YOGA 4 Kidz Beginner – 28 MinutesGet the same great DDP Yoga beginner workout made just for kids ages 8-15.DDP YOGA 4 Kidz Fun & Energy – 30 MinutesHave a blast with this Fun & Energy DDP Yoga workout made just for kids!DDP YOGA 4 Kidz Extreme – 43 MinutesGet the same great DDP Yoga Extreme workout made just for kids ages 8-15. All DVDS are Region 0 NTSC DVDsProgram Guide Includes: Introduction to the workouts13 Week workout gridPhase 1, 2 & 3 Nutrition GuidesFood Lists (what to eat, what to avoid)Meal PlansRecipesFood JournalWorkout JournalProgress Journal

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